Oriental Chicken and Peaches

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 4.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,353.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.2 g

View full nutritional breakdown of Oriental Chicken and Peaches calories by ingredient



Number of Servings: 6

Ingredients

    16oz can sliced peaches
    2 whole chicken breasts
    1.5tsp salt
    .25tsp pepper
    Pam cooking spray
    1 c ketchup
    2tbls soy sauce
    .25 cup sliced almonds

Directions

Drain peaches, reserving syrup. cut chicken into bite sized pieces and sprinkle with salt and pepper. Cook in cooking spray for two minutes..Blend Ketchup, syrup and soy sauce. Pour over chicken, cover and simmer for 20 minutes. Add peaches and almonds and cook 20 minutes longer, covered. Serve over brown rice.

Serving Size: 6 .5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KLACROIX9592.