Lemon Chicken Stir Fry

Olive Oil, 1 tbsp (remove)
Sesame Oil, 1 tbsp (remove)
*Chicken, Perdue Chicken breasts, 1 serving (remove)
Ginger, ground, 2 tsp (remove)
Green Peppers (bell peppers), .25 cup, strips (remove)
*Peppers, sweet, red, fresh, .25 cup, sliced (remove)
Celery, cooked, .5 cup, diced (remove)
Onions, raw, .5 cup, chopped (remove)
*Lemon Juice, .25 cup (remove)
*Soy Sauce, 2 tbsp (remove)
*Splenda No Calorie Sweetener, 6 tsp (remove)
Scallions, raw, .5 cup, chopped (remove)

ThickNThin can be found on the net. It is a bean curd thickener.

Nutrition Facts
Lemon Chicken Stir Fry

6 Servings


Amount Per Serving

Calories 80.0

Total Fat 5.0 g

Saturated Fat 0.7 g

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 2.6 g

Cholesterol 5.8 mg

Sodium 435.9 mg

Potassium 127.8 mg

Total Carbohydrate 7.3 g

Dietary Fiber 1.0 g

Sugars 2.0 g

Protein 3.3 g


Serving Size: 6 servings/4 oz chicken breast

Number of Servings: 6

Recipe submitted by SparkPeople user CATZRME.