TACO SALAD
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 588.7
- Total Fat: 29.0 g
- Cholesterol: 63.0 mg
- Sodium: 927.7 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 8.9 g
- Protein: 27.3 g
View full nutritional breakdown of TACO SALAD calories by ingredient
Introduction
ALMOST 28 GRAMS OF PROTEIN PER SERVING! ALMOST 28 GRAMS OF PROTEIN PER SERVING!Number of Servings: 10
Ingredients
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Ingredients:
Ground beef, lean, 24 oz
Beans, black, 2 cup
Yellow Sweet Corn, Canned, 2 cup
Beans, pinto, 2 cup
Iceberg Lettuce (salad), 1 head, large
*Kraft Shredded 2% Mexican Four Cheese blend, 2 cup
Red Ripe Tomatoes, 2 large whole (3" dia)
Frito Lays Frito Corn Chips - 1 oz bag, 10 serving
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 4 tsp
Tips
TASTES AWESOME ND STOREES WELL IF YOU HAVE ANY LEFTOVERS
Directions
BROWN BEED WITH HALF OF TACO SEASONING. DO NOT ADD ANY WATER. DRAIN GREASE. ADD REST OF SEASONING AND CANS OF DRAINED AND RINSED BLACK AND RED BEANS AND CORN. STIR OVER MEDIUM HEAT UNTIL WARMED THROUGH.
WHILE MEAT IS COOKING, CHOP LETTUCE AND TOMATOES. OPEN CHEESE. COMBINE. TOSS TOGETHER. ADD FRENCH DRESSING. ADD COOLED MEAT MIXTURE AND TOSS TOGETHER. ADD FRITO CHIPS. TOSS AGAIN. SERVE ON BOWLS WITH WARMED TORTILLAS TO ROLL UP MIXTURE.
Serving Size: MAKES 10 SERVINGS
Number of Servings: 10
Recipe submitted by SparkPeople user KLMMCM13.
WHILE MEAT IS COOKING, CHOP LETTUCE AND TOMATOES. OPEN CHEESE. COMBINE. TOSS TOGETHER. ADD FRENCH DRESSING. ADD COOLED MEAT MIXTURE AND TOSS TOGETHER. ADD FRITO CHIPS. TOSS AGAIN. SERVE ON BOWLS WITH WARMED TORTILLAS TO ROLL UP MIXTURE.
Serving Size: MAKES 10 SERVINGS
Number of Servings: 10
Recipe submitted by SparkPeople user KLMMCM13.