Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 588.7 | Total Fat | 29.0 g |
---|---|
Saturated Fat | 10.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 63.0 mg |
Sodium | 927.7 mg |
Potassium | 711.0 mg |
Total Carbohydrate | 52.8 g |
Dietary Fiber | 8.9 g |
Sugars | 6.3 g |
Protein | 27.3 g |
Vitamin A | 20.4 % | Vitamin B-12 | 26.5 % |
---|---|
Vitamin B-6 | 18.2 % |
Vitamin C | 15.4 % |
Vitamin D | 0.0 % |
Vitamin E | 14.6 % |
Calcium | 38.8 % |
Copper | 13.7 % |
Folate | 39.7 % |
Iron | 19.9 % |
Magnesium | 17.7 % |
Manganese | 27.1 % |
Niacin | 20.5 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 24.1 % |
Riboflavin | 15.1 % |
Selenium | 20.0 % |
Thiamin | 16.3 % |
Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TACO SALAD
View the full TACO SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TACO SALAD
180 calories of Ground beef, lean, (2.40 oz)
160 calories of Frito Lays Frito Corn Chips - 1 oz bag, (1 serving)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
47 calories of Beans, pinto, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
45 calories of Kraft Free French Dressing, (1 serving(s))
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.40 tsp)
Calories per serving of TACO SALAD
180 calories of Ground beef, lean, (2.40 oz)
160 calories of Frito Lays Frito Corn Chips - 1 oz bag, (1 serving)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
47 calories of Beans, pinto, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
45 calories of Kraft Free French Dressing, (1 serving(s))
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.40 tsp)
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