Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 588.7
Total Fat 29.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.3 g
Cholesterol 63.0 mg
Sodium 927.7 mg
Potassium 711.0 mg
Total Carbohydrate 52.8 g
Dietary Fiber 8.9 g
Sugars 6.3 g
Protein 27.3 g
Vitamin A 20.4 %
Vitamin B-12 26.5 %
Vitamin B-6 18.2 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 38.8 %
Copper 13.7 %
Folate 39.7 %
Iron 19.9 %
Magnesium 17.7 %
Manganese 27.1 %
Niacin 20.5 %
Pantothenic Acid 8.1 %
Phosphorus 24.1 %
Riboflavin 15.1 %
Selenium 20.0 %
Thiamin 16.3 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO SALAD

View the full TACO SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SALAD

180 calories of Ground beef, lean, (2.40 oz)

160 calories of Frito Lays Frito Corn Chips - 1 oz bag, (1 serving)

64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

45 calories of Kraft Free French Dressing, (1 serving(s))

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.40 tsp)


No nutrition or calorie comments found.