Egg & Cheese Florentine Patty

Egg & Cheese Florentine Patty
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 3.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 275.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Egg & Cheese Florentine Patty calories by ingredient


Introduction

This is a quick, easy, healthy and under 100 calories to start your day. This is a quick, easy, healthy and under 100 calories to start your day.
Number of Servings: 1

Ingredients

    Egg - Eggbeaters, 1/3 cup
    Spinach, fresh, 2 cups
    1 Slice Sargento Ultra Thin Cheese (any flavor)
    Olive Oil Spray
    McCormick Lemon & Herb Seasoning

Tips

You can use any of the "Ultra Thin" cheeses of your choice.
Use seasoning of choice for flavor, other than table salt.


Directions

Wash and chop Spinach. Spray medium pan with oil. Add Spinach and cook approx. 30 sec or until slightly wilted. Add egg substitute and seasoning. Fold in eggs to mix ingredients together. Before completely done, push together to form a patty. Cook to desired texture. Once cooked, top w/cheese and allow it to melt. Serve hot.


Serving Size: Makes a 1 serving - 4 inch patty