SOUTHWESTERN CHICKEN

SOUTHWESTERN CHICKEN
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 2.9 g
  • Cholesterol: 47.7 mg
  • Sodium: 613.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.3 g

View full nutritional breakdown of SOUTHWESTERN CHICKEN calories by ingredient


Introduction

Calorie count is for chicken mix only. Eat in a Flatbread (200 calories) taco style or use as a dip or topping for Quesadillas. Calorie count is for chicken mix only. Eat in a Flatbread (200 calories) taco style or use as a dip or topping for Quesadillas.
Number of Servings: 12

Ingredients

    Ingredients:
    Chicken Thighs, 10 skin and bone removed
    Yellow Sweet Corn, Canned, 2 cup
    Onions, raw, 2 large
    Scallions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 2 cup, strips
    Peppers, sweet, red, raw, sliced, 2 cup
    Jalapeno Peppers, 1 cup
    Beans, black, 2 cup
    Lawry's Taco Seasoning, 9 tsp
    Cilantro, raw, 4 tbsp
    canned Rotel tomatoes, 3 cans
    6 crushed cloves of garlic

Directions

dice veggies, put all ingredients in a slow cooker and let it go!!

Serving Size: makes 12 servings