Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 47.7 mg
Sodium 613.8 mg
Potassium 448.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 16.3 g
Vitamin A 10.0 %
Vitamin B-12 3.4 %
Vitamin B-6 21.3 %
Vitamin C 90.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.0 %
Copper 8.6 %
Folate 20.8 %
Iron 10.7 %
Magnesium 12.5 %
Manganese 15.2 %
Niacin 23.3 %
Pantothenic Acid 11.6 %
Phosphorus 18.1 %
Riboflavin 11.3 %
Selenium 12.3 %
Thiamin 11.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SOUTHWESTERN CHICKEN

View the full SOUTHWESTERN CHICKEN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOUTHWESTERN CHICKEN

68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

15 calories of canned rotel tomatoes, (0.75 serving)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

0 calories of Cilantro, raw, (0.33 tbsp)


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