Homemade Chicken Cutlets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.8
- Total Fat: 5.1 g
- Cholesterol: 106.0 mg
- Sodium: 388.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.7 g
- Protein: 30.9 g
View full nutritional breakdown of Homemade Chicken Cutlets calories by ingredient
Number of Servings: 6
Ingredients
-
3 chicken breasts, pounded: approx. 1.5 lbs
1 cup of seasoned bread crumbs
1 tbsp. olive oil
1 large egg
2 large egg whites
Directions
Serving Size: 6 servings: 1/2 of one piece of Chicken
Number of Servings: 6
Recipe submitted by SparkPeople user JARONICA22.