Stir fry with chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.6
- Total Fat: 6.5 g
- Cholesterol: 41.5 mg
- Sodium: 192.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.2 g
- Protein: 13.3 g
View full nutritional breakdown of Stir fry with chicken calories by ingredient
Introduction
spicy spicyNumber of Servings: 4
Ingredients
-
chicken (any part), I use thigh, because I don't like the taste of breast meat
half cabbage head (small)
4 carrots
3 spring onions
handful of snap peas
handful of Morning Glory (water spinach)
2 small red chillies (thai)
3 cloves of garlic
some mushrooms
oyster sauce
coconut milk
coconut oil
salt, pepper, coriander
Tips
(I use small red Thai chillies, to make the dish spicy, so if you like non spicy or less spicy food, take 1 or half of the chilly) if you eat very spicy (real Thai style spicy, take 3 chillies)
Directions
Cook the chicken in water until it is done (I cook for 1 hour, then it is soft and goes off the bones very easy)
while it is cooking, cut the vegetables
cut the garlic and the chillies
crush the garlic and chilies to release the flavours
heat the olive oil and add the garlic and chillies, then add all other vegetables
while they are frying, cut the chicken in small pieces and add to the pan
then add some tablespoons of oyster sauce and coconut milk, coriander, other spices and salt to the taste
Serving Size: 4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIDITANGO.
while it is cooking, cut the vegetables
cut the garlic and the chillies
crush the garlic and chilies to release the flavours
heat the olive oil and add the garlic and chillies, then add all other vegetables
while they are frying, cut the chicken in small pieces and add to the pan
then add some tablespoons of oyster sauce and coconut milk, coriander, other spices and salt to the taste
Serving Size: 4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIDITANGO.