Edamame salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 2.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 319.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Edamame salad calories by ingredient


Introduction

a colorful cold salad that is a great side dish for BBQ's or pot luck dinners. a colorful cold salad that is a great side dish for BBQ's or pot luck dinners.
Number of Servings: 8

Ingredients

    1 cup cooked and shelled edamame
    1 cup corn
    1 cup black beans, drained and rinsed
    1/2 cup diced onion
    1/2 cup diced red bell pepper
    1/2 cup reduced fat feta cheese crumbles
    1/2 fat free Italian or Greek salad dressing

Directions

mix all ingredients together and chill. Stir before serving.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user UNDER210.