Egg Popovers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 6.4 g
  • Cholesterol: 132.8 mg
  • Sodium: 211.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Egg Popovers calories by ingredient


Introduction

I am loading this the way I made it, the ingredients you include could vary widely but you would have to recalculate for accurate nutritional information. I am loading this the way I made it, the ingredients you include could vary widely but you would have to recalculate for accurate nutritional information.
Number of Servings: 6

Ingredients

    1 Bell Pepper
    1/2 c Chopped White Onion
    4 Large Eggs
    1/4 c 1% Milk
    1/2 c Shredded Cheddar Cheese
    Salt, Pepper, Basil, Oregano, and Garlic Powder to taste.

Tips

You could easily add sausage, bacon, ham, or any other veggie ingredients (spinach, tomato, etc.) but you would need to rebuild the recipe for yourself to accurately determine the nutritional and caloric value for each serving.


Directions

I used a muffin tin w/6 sections. To make a regular muffin tin's worth, you would need to double the ingredients. The nutritional information per serving should still remain the same, however.

Spray each tin section w/1 canola oil spray. Chop the veggies and place them in the bottom of each tin (they should not come up more than 3/4 of the way to the top.) Mix the eggs and milk and whisk together. Add all desired seasonings and whisk. Pour mixture evenly over each tin of veggies. Measure out the cheese and sprinkle over the top of each section. Bake in a 350 degree oven for 30 minutes, or until the egg is puffed up, solid, and the cheese is slightly browned.

Serving Size: makes 6 muffin tin size servings

Number of Servings: 6

Recipe submitted by SparkPeople user PIPERMARU81.