Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 132.8 mg |
| Sodium | 211.1 mg |
| Potassium | 138.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 7.3 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 64.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 1.4 % |
| Folate | 6.1 % |
| Iron | 4.4 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Popovers
View the full Egg Popovers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Popovers
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese Shredded (Great Value brand) 1/4 Cup, (0.33 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Morton Table Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Canola Oil No Stick Cooking Spray-Great Value, (1 serving)
Calories per serving of Egg Popovers
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese Shredded (Great Value brand) 1/4 Cup, (0.33 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Morton Table Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Canola Oil No Stick Cooking Spray-Great Value, (1 serving)
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