Spaghetti Squash Au Gratin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.5
- Total Fat: 11.4 g
- Cholesterol: 28.7 mg
- Sodium: 124.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
View full nutritional breakdown of Spaghetti Squash Au Gratin calories by ingredient
Introduction
Tastes like Hash Brown Casserole without all the calories and carbs Tastes like Hash Brown Casserole without all the calories and carbsNumber of Servings: 6
Ingredients
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1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
¼ teaspoon red pepper flakes, or more if you like it spicy
1 teaspoon fresh thyme
½ cup sour cream
½ cup shredded cheddar cheese
Tips
Received through a Facebook posting
Directions
Cut the spaghetti squash in half and remove the seeds.
Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color.
Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl.
Combine the squash, onions, sour cream and half the cheese together and mix well.
Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 15 – 20 minutes until golden brown on top.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEROSES4YOU.
Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color.
Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl.
Combine the squash, onions, sour cream and half the cheese together and mix well.
Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 15 – 20 minutes until golden brown on top.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEROSES4YOU.
Member Ratings For This Recipe
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