Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 11.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 28.7 mg
Sodium 124.2 mg
Potassium 240.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.4 g
Sugars 4.0 g
Protein 4.2 g
Vitamin A 11.5 %
Vitamin B-12 2.4 %
Vitamin B-6 9.0 %
Vitamin C 11.0 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 12.7 %
Copper 3.4 %
Folate 4.7 %
Iron 3.7 %
Magnesium 5.9 %
Manganese 9.5 %
Niacin 6.5 %
Pantothenic Acid 6.8 %
Phosphorus 9.1 %
Riboflavin 6.1 %
Selenium 3.3 %
Thiamin 4.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Au Gratin

View the full Spaghetti Squash Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Au Gratin

46 calories of Sour Cream, (0.08 cup)

42 calories of Spaghetti Squash, (1 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Butter, salted, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.