Crispy Ranch Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 5.8 g
  • Cholesterol: 76.8 mg
  • Sodium: 1,649.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.6 g

View full nutritional breakdown of Crispy Ranch Chicken calories by ingredient



Number of Servings: 3

Ingredients

    12 oz chicken breast
    1 oz package ranch dressing mix
    2 c crispy rice cereal crushed
    1/4c grated parmesan cheese
    2 egg whites

Directions

Mix the rice cereal, ranch mix and parmesan cheese together in a bowl. Dip the chicken into the beaten egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375.

Serving Size: serves 3 4oz chicken breast

Number of Servings: 3

Recipe submitted by SparkPeople user DEJAMQ.