Cranberry pistachio chicken salad

Cranberry pistachio chicken salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 8.4 g
  • Cholesterol: 76.3 mg
  • Sodium: 171.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.4 g

View full nutritional breakdown of Cranberry pistachio chicken salad calories by ingredient
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Number of Servings: 8

Ingredients

    4 chopped, cooked chicken breasts
    1/3 cup whoel cranberry sauce
    1/2 cup chopped pistachios
    1/2 cup diced celery
    1/2 cup low-fat Greek yogurt**
    1/4 cup light mayonnaise
    1 tablespoon honey
    1/2 teaspoon kosher salt
    1/4 teaspoon ground black pepper
    1-1/2 tablespoons chopped fresh tarragon leaves (or 1-1/2 teaspoons dried)

    optional add ons (not included in nutrition)
    16 slices, sara lee honey wheat 45 calories bread
    40 spinach leaves

Tips

MAKE AHEAD TIP: Will hold a day or two in fridge, but yogurt gets absorbed into chicken when it sits overnight. Stir in additional yogurt to restore the creamy consistency if eaten the next day.


Directions

In large bowl, stir together all ingredients until well combined. Put in a sandwich with spinach.

Serving Size:makes 8 6-oz servings

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