Paleo-Friendly Dark Chocolate Banana Brownie Muffins

Paleo-Friendly Dark Chocolate Banana Brownie Muffins
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 18.2 g
  • Cholesterol: 61.9 mg
  • Sodium: 24.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Paleo-Friendly Dark Chocolate Banana Brownie Muffins calories by ingredient
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Introduction

This recipe was found at: http://paleoparents.com/2011/dark-chocolat
e-banana-bites/
This recipe was found at: http://paleoparents.com/2011/dark-chocolat
e-banana-bites/

Number of Servings: 15

Ingredients

    2 bananas
    5 eggs
    3/4 C coconut oil, liquified
    1/2 C maple syrup, we recommend Grade B
    1 Tbsp vanilla
    1 C almond flour (or coconut flour if you’re nut-free)
    1/2 C cocoa powder
    1 Tbsp cinnamon
    1/2 C dark chocolate chips

    Chocolate chips for "frosting"

Tips

This recipe can be used with mini-muffin tins too. It makes 4 dozen.


Directions

1.) Using an electric mixer or food processor, combine all of the wet ingredients (bananas should smooth out).

2.) In a separate bowl, combine all dry ingredients except chocolate chips.

3.) While mixing on low, add dry ingredients to wet ingredients until just combined.

4.) Sir in chocolate chips.

5.) Using a silicon muffin pan or muffin liners on a metal pan, scoop the dough until almost full into muffin pans

6.) Cook at 350 for 15 minutes

7.) You can put dark chocolate chips on the top of the muffins while they are still hot. They will melt and make a sort of "frosting."

Serving Size: 15 Brownie Muffins

Number of Servings: 15

Recipe submitted by SparkPeople user CRISM82.

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