Vegetable Pulao
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 335.0
- Total Fat: 10.3 g
- Cholesterol: 12.5 mg
- Sodium: 1,653.9 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 2.7 g
- Protein: 14.2 g
View full nutritional breakdown of Vegetable Pulao calories by ingredient
Introduction
Vegetable Pulao by Tarla Dalal.I just entered the ingredients for nutritional info. Vegetable Pulao by Tarla Dalal.
I just entered the ingredients for nutritional info.
Number of Servings: 2
Ingredients
-
Indian, Aromatic Basmati Rice, aprox 1 1/3 cup
Great Value Deluxe Frozen Vegetable mix, 1.25 cup
Onions, raw, .5 medium (2-1/2" dia)
Ginger Root, 1 tsp
Garlic, 1 tsp
Yogurt, plain, low fat, 1 2/3 cup (8 fl oz)
*Shan Biriyani Masala Spice Mix, 1 tbsp
Salt, 1 tsp
Granulated Sugar, 1 tsp
Directions
Wash the rice and keep aside.
Put 2 cups of water to boil.
Heat the butter and oil in a pressure, add the onion slices, ginger and garlic and stir for some time.
Then add the mixed vegetables and mix well.
Finally, add the rice, curds, biryani masala, sugar, 2 cups of hot water and salt and pressure cook for 1 whistle. Allow the steam to escape before opening.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user INDIANAVIATOR.
Put 2 cups of water to boil.
Heat the butter and oil in a pressure, add the onion slices, ginger and garlic and stir for some time.
Then add the mixed vegetables and mix well.
Finally, add the rice, curds, biryani masala, sugar, 2 cups of hot water and salt and pressure cook for 1 whistle. Allow the steam to escape before opening.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user INDIANAVIATOR.