Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,653.9 mg |
| Potassium | 786.2 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 18.1 g |
| Protein | 14.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.6 % |
| Calcium | 43.9 % |
| Copper | 2.5 % |
| Folate | 15.1 % |
| Iron | 14.2 % |
| Magnesium | 9.5 % |
| Manganese | 3.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 30.4 % |
| Riboflavin | 26.0 % |
| Selenium | 10.1 % |
| Thiamin | 6.9 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pulao
View the full Vegetable Pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pulao
128 calories of Yogurt, plain, low fat, (0.83 cup (8 fl oz))
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Shan Biriyani Masala Spice Mix, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Vegetable Pulao
128 calories of Yogurt, plain, low fat, (0.83 cup (8 fl oz))
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Shan Biriyani Masala Spice Mix, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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