Sticks' Mango Salsa
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 14.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.5 g
- Protein: 0.2 g
View full nutritional breakdown of Sticks' Mango Salsa calories by ingredient
Introduction
A light sodium and cholesterol free Mango salsa. Light and fresh, perfect for fish, eggs and seafood burrito's! A light sodium and cholesterol free Mango salsa. Light and fresh, perfect for fish, eggs and seafood burrito's!Number of Servings: 40
Ingredients
Tomatillos, 0.5 cup, chopped or diced
Red Ripe Tomatoes, 2 cup, chopped or sliced
Jalapeno Peppers, .5 cup, sliced
Mangos, 2 cup, sliced
Onions, raw, 1.5 cup, chopped
Cilantro, raw, 5 tbsp
Olive Oil, 1 tbsp
Red chili pepper flakes - 3-4 TBSP
Tips
Share the salsa with friends, it is a great way to build friendships!
Directions
Take Mango and Tomatillo's and cut them into .5 to 1 inch pieces. In a frying pan, coat the surface with about 1 TBSP of oil. Cook on high flipping occasionally to get the Mango and Tomatillos brown. Limited carmelization is desired.
Chop up all the remaining ingredient small enough to blend/process with whatever food processor you have.
Blend and store refrigerated. There is no preservatives or salt. It will expire eventually.
Serving Size: Makes about 40 - 2 1/2 Tbsp services.
Number of Servings: 40
Recipe submitted by SparkPeople user JASONACE.
Chop up all the remaining ingredient small enough to blend/process with whatever food processor you have.
Blend and store refrigerated. There is no preservatives or salt. It will expire eventually.
Serving Size: Makes about 40 - 2 1/2 Tbsp services.
Number of Servings: 40
Recipe submitted by SparkPeople user JASONACE.