Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories | 14.0 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 1.2 mg |
Potassium | 54.2 mg |
Total Carbohydrate | 2.6 g |
Dietary Fiber | 0.5 g |
Sugars | 1.3 g |
Protein | 0.2 g |
Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 7.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 0.3 % |
Copper | 1.1 % |
Folate | 1.1 % |
Iron | 0.5 % |
Magnesium | 0.7 % |
Manganese | 1.3 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.6 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 1.0 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticks' Mango Salsa
View the full Sticks' Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticks' Mango Salsa
5 calories of Mangos, (0.05 cup, sliced)
4 calories of Olive Oil, (0.03 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Red chili pepper flakes, (0.13 tsp)
0 calories of Tomatillos, (0.01 cup, chopped or diced)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Sticks' Mango Salsa
5 calories of Mangos, (0.05 cup, sliced)
4 calories of Olive Oil, (0.03 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Red chili pepper flakes, (0.13 tsp)
0 calories of Tomatillos, (0.01 cup, chopped or diced)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Cilantro, raw, (0.13 tbsp)
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