Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 14.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 54.2 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 0.2 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.3 %
Copper 1.1 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sticks' Mango Salsa

View the full Sticks' Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticks' Mango Salsa

5 calories of Mangos, (0.05 cup, sliced)

4 calories of Olive Oil, (0.03 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Red chili pepper flakes, (0.13 tsp)

0 calories of Tomatillos, (0.01 cup, chopped or diced)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Cilantro, raw, (0.13 tbsp)


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