Mango Lime Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.7
- Total Fat: 1.7 g
- Cholesterol: 105.0 mg
- Sodium: 628.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.2 g
- Protein: 27.5 g
View full nutritional breakdown of Mango Lime Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 tsp cumin
1/4 tsp ground ginger
1/8 tsp thyme
1/2 tsp dried coriander
dash nutmeg
dash cayenne
8oz skinless, boneless chicken breast
1/2 mango, peeled & diced
1 scallion, diced
1/8 tsp salt
1 Tbsp lime juice
Directions
In a small dish mix all spices except the salt together. Sprinkle both sides of chicken breasts with spice mixtures.
Coat skillet with cooking spray and cook chicken breasts over medium high heat, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside; about 10-15 minutes.
Add diced mango and scallion to skillet. Cook for another minute, stirring, just until heated through. Remove from heat. Sprinkle with salt and lime juice and serve.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Coat skillet with cooking spray and cook chicken breasts over medium high heat, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside; about 10-15 minutes.
Add diced mango and scallion to skillet. Cook for another minute, stirring, just until heated through. Remove from heat. Sprinkle with salt and lime juice and serve.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.