Sugar Free Chocolate Protein Tofu Cake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.6
- Total Fat: 2.4 g
- Cholesterol: 15.0 mg
- Sodium: 87.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.7 g
- Protein: 12.5 g
View full nutritional breakdown of Sugar Free Chocolate Protein Tofu Cake calories by ingredient
Introduction
I combined a couple of recipes I found on this site because I couldn't find one with everything I wanted. I combined a couple of recipes I found on this site because I couldn't find one with everything I wanted.Number of Servings: 12
Ingredients
-
1 cup whole-wheat flour
1 cup whey protein powder (chocolate or vanilla)
1 cup of unsweetened cocoa
1-1/2 teaspoons baking soda
1/4 teaspoon salt
1/3 cup Truvia (about 24 packets)
1 cup water
1 teaspoon vanilla
Tips
I added a few 63% dark chocolate chips to each cup because I love chocolate.... There are about 70 cals per tablespoon, but I used maybe 1/3 a tablespoon per cup cake.
Directions
In a blender, liquefy tofu, water, vanilla, and baking powder until there are NO MORE TOFU CHUNKS!!! That's why the prep time is about 20 minutes. Be patient. Then add each remaining ingredient, one at a time, making sure it is blended well.
I recommend cupcakes because it's easier to measure a serving. I used cupcake liners lightly sprayed with a calorie free non-stick spray.
Fill the cups about 2/3 full, and evenly distribute any remaining batter.
Serving Size: makes 12 servings or cupcakes
I recommend cupcakes because it's easier to measure a serving. I used cupcake liners lightly sprayed with a calorie free non-stick spray.
Fill the cups about 2/3 full, and evenly distribute any remaining batter.
Serving Size: makes 12 servings or cupcakes
