Roasted Corn and Tomato Salsa

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Roasted Corn and Tomato Salsa calories by ingredient


Introduction

Tastee Tastee
Number of Servings: 2

Ingredients

    Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Onions, raw, 2 tbsp chopped (
    Garlic, 1 tsp
    Parsley, dried, .5 tbsp

Tips

Is a wonderful addition in a quesadilla.


Directions

Remove outer layers of husk for 1 ear of corn. Grill until tender. 10-12 minutes or so, turning a quarter turn every 2-3 minutes. While the corn is on the grill, dice tomato into quarter inch cubes. Place tomato in bowl add finely chopped onion, and garlic, and parsley. Remove the kernels of corn from the cob add to the tomato mixture.

Serving Size: 3 equal portions

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDYSPRING.