Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 2.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.3 % |
| Copper | 4.2 % |
| Folate | 8.2 % |
| Iron | 4.9 % |
| Magnesium | 6.5 % |
| Manganese | 10.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 9.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn and Tomato Salsa
View the full Roasted Corn and Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn and Tomato Salsa
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Roasted Corn and Tomato Salsa
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
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