Chicken Quinoa Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 855.2
- Total Fat: 26.8 g
- Cholesterol: 62.0 mg
- Sodium: 1,412.5 mg
- Total Carbs: 113.5 g
- Dietary Fiber: 14.8 g
- Protein: 42.5 g
View full nutritional breakdown of Chicken Quinoa Salad calories by ingredient
Introduction
Simple salad low in fat and high in protein. Simple salad low in fat and high in protein.Number of Servings: 1
Ingredients
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Rinse and cook 3/4 cup Quinoa (yields about 1-1/2 cups cooked) in 1-1/2 Cups water (bring to boil then simmer about 15 minutes.
Meanwhile chop one small zucchini, 1/2 medium apple, and aobut 1/2 cup shredded carrots. Open and drain one 13 oz canned chicken breast.
When quinoa is done (looks fluffy and you see the little rings), rinse in sieve with cold water.
Combine all ingredients, then add 1/4 Cup Three Cheese Ranch Dressing Lite. Stir.
Eat alone, serve on lettuce greens, or on a whole wheat bun.
Directions
Serving Size: Makes 4 one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KELARIAS60.