Banana Quick Bread, Low Carb
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 173.5
- Total Fat: 13.2 g
- Cholesterol: 93.0 mg
- Sodium: 190.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.4 g
- Protein: 6.7 g
View full nutritional breakdown of Banana Quick Bread, Low Carb calories by ingredient
Introduction
Thanks to http://mariamindbodyhealth.com/zucchini-bundt-cake/ for the inspiration! Thanks to http://mariamindbodyhealth.com/zucchini-bu
ndt-cake/ for the inspiration!
Number of Servings: 16
Ingredients
-
Bread:
1 & 1/2 cup blanched almond flour
1/2 cup coconut flour
½ tsp sea salt
1 tsp baking soda
2 tsp cinnamon
8 eggs
3/4 cup zero calorie sweetner of choice (I use zSweet)
3 TBS coconut oil or butter, melted
6 TBS unsweetened almond milk or coconut milk
2 ripe mashed bananas
1 tsp vanilla
OPTIONAL: ½ cup chopped walnuts or pecans
Directions
CAKE:
Preheat oven to 350F.
Combine almond & coconut flour, salt, cocoa powder, cinnamon and baking soda into medium-sized bowl.
Beat eggs & sweetener for about 2-3 minutes.
Add in melted coconut oil, almond milk and extract to the egg mixture.
Mash the bananas, then add to the egg mixture.
If desired add ½ cup chopped walnuts or pecans.
Stir the wet and dry ingredients together, only stirring enough to combine. Spray loaf or 8" round or square cake pan with coconut oil spray.
Bake about 50-60 minutes, or toothpick inserted into the center comes out clean.
OPTION: Make into donuts! For some reason, everything tastes better as a donut!
GLAZE (not included in nutritional info):
½ cup coconut oil (melted)
¼ cup Swerve Confectioners (or equivalent)
1 tsp vanilla extract
Mix all ingredients and spoon over cooled cake.
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DARLYNG.
Preheat oven to 350F.
Combine almond & coconut flour, salt, cocoa powder, cinnamon and baking soda into medium-sized bowl.
Beat eggs & sweetener for about 2-3 minutes.
Add in melted coconut oil, almond milk and extract to the egg mixture.
Mash the bananas, then add to the egg mixture.
If desired add ½ cup chopped walnuts or pecans.
Stir the wet and dry ingredients together, only stirring enough to combine. Spray loaf or 8" round or square cake pan with coconut oil spray.
Bake about 50-60 minutes, or toothpick inserted into the center comes out clean.
OPTION: Make into donuts! For some reason, everything tastes better as a donut!
GLAZE (not included in nutritional info):
½ cup coconut oil (melted)
¼ cup Swerve Confectioners (or equivalent)
1 tsp vanilla extract
Mix all ingredients and spoon over cooled cake.
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DARLYNG.