Seafood Lo Mein

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.8
  • Total Fat: 7.0 g
  • Cholesterol: 89.5 mg
  • Sodium: 423.3 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Seafood Lo Mein calories by ingredient



Number of Servings: 2

Ingredients

    Spaghetti, cooked without added salt (pasta), 2 cup
    Crab Delights-Louis Kemp (1 serving=3 legs), 1 serving
    Celery, raw, 1 strip (4" long)
    Carrots, raw, .3 cup, grated
    Onions, raw, .5 cup, sliced
    Scrambled Egg, 1 large
    Sesame Oil, 1 1tsp
    Soy Sauce, 1-2 tsp
    Ground ginger, 2-3 dashes
    Garlic powder, 3 dashes
    Red pepper flakes, 1 dash
    Salt & pepper to taste

Directions

Saute carrots, onions, and celery on a medium high heat with all seasonings in the sesame oil. Once all veggies are softened, scramble the egg, making sure to break the egg into small bits. As the egg is cooking, add the soy sauce. Add the cooked pasta and saute You may add the additional soy sauce.

Serving Size: makes two servings - just split in half

Number of Servings: 2

Recipe submitted by SparkPeople user JUMPER84.

TAGS:  Side Items |