Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 89.5 mg |
| Sodium | 423.3 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 14.8 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.5 % |
| Calcium | 4.4 % |
| Copper | 8.5 % |
| Folate | 29.2 % |
| Iron | 13.9 % |
| Magnesium | 8.7 % |
| Manganese | 24.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 17.2 % |
| Selenium | 52.7 % |
| Thiamin | 21.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Lo Mein
View the full Seafood Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Lo Mein
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
45 calories of Scrambled Egg, (0.50 large)
35 calories of Crab Delights (leg style)-Louis Kemp (1 serving=3 legs), (0.50 serving)
20 calories of Sesame Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Carrots, raw, (0.15 cup, grated)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Celery, raw, (0.50 strip (4" long))
Calories per serving of Seafood Lo Mein
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
45 calories of Scrambled Egg, (0.50 large)
35 calories of Crab Delights (leg style)-Louis Kemp (1 serving=3 legs), (0.50 serving)
20 calories of Sesame Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Carrots, raw, (0.15 cup, grated)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Celery, raw, (0.50 strip (4" long))
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