Coco's Pinto Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 2.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 2,244.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Coco's Pinto Beans calories by ingredient


Introduction

Crock pot pinto beans Crock pot pinto beans
Number of Servings: 6

Ingredients

    1 lb pinto beans soaked for 12 hours , rinsed
    1/2 large onion chopped or equal to 1 cup
    I tbsp low carb , no salt ketchup
    2 tsp onion powder
    2 tsp garlic powder
    3 tsp chopped garlic
    2 cups water
    I tbsp sea salt
    I 16 oz jar salsa of your choice

Directions

Rinse and soak beans for at least 12 hours, put beans in crock-pot ,add salsa and jar full of water to crock-pot,add onion,ketchup,spices,salt. Let cook on high for at least 6 hours or 12 hours on low. Beans still had a slight bite while some were creamy. Can be cooked slightly longer if desired. Chopped ham is optional

Serving Size: makes 5 cups cooked beans

Number of Servings: 6

Recipe submitted by SparkPeople user GIGLEZ_22.