Homemade BBQ

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 3.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 577.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.0 g

View full nutritional breakdown of Homemade BBQ calories by ingredient
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Easy prep...long cook, but worth the wait Easy prep...long cook, but worth the wait
Number of Servings: 8


    *London Broil, 24 oz (remove)
    Brown Sugar, 0.5 cup, packed (remove)
    Lea & Perrins, Worcestershire Sauce, 6 tsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Tomato Soup, 1.5 cup (remove)
    Chili powder, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    *Ketchup, Heinz, 4 tbsp (remove)
    Water, tap, 0.5 cup (8 fl oz) (remove)
    Paprika, 1 tbsp (remove)
    Cider Vinegar, 0.25 cup (remove)


Mix all ingredients (except meat) in a large bowl. Pour over meat and cooke at 350 for about 3 hours or until meat falls apart (Or on low in croc pot). Then shred meat with 2 forks and serve on buns

Serving Size: Makes 8 sandwiches

Number of Servings: 8

Recipe submitted by SparkPeople user MHROBERTSON.

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