Dijon Lime Chicken Tenderloins

Dijon Lime Chicken Tenderloins
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 6.4 g
  • Cholesterol: 66.0 mg
  • Sodium: 1,152.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Dijon Lime Chicken Tenderloins calories by ingredient



Number of Servings: 5

Ingredients

    20 oz chicken tenderloins (10 tenderloins)
    Dijon Mustard, 5 tsp
    Light Mayo, 1 tbsp
    Extra Virgin Olive Oil, 1.5 tbsp
    Lime Juice, 2 lime yields
    Lime Zest, 1 tsp
    Garlic, 2 clove
    Kosher Salt, 2 tsp
    Pepper, black, 0.5 tsp
    Parsley, dried, 2 tsp

Directions

Wash and dry chicken tenderloins. Pound between wax paper to tenderize. Whisk together mustard, mayo, olive oil, lime juice, zest, crushed garlic cloves, salt, pepper & parsley. Marinade chicken in mixture for 1 hour, making sure to cover both sides. Broil in oven for 5 minutes per side.

Serving Size: Makes 5, 4-oz (2 tenderloins) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user FBEEZY.