Curried Carrot & Cauliflower Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Curried Carrot & Cauliflower Soup calories by ingredient



Number of Servings: 4

Ingredients

    3.5 Cups Carrots, chopped
    5 Cups Cauliflower, chopped (or 1 head)
    1 Medium Onion, chopped
    6 Cups Water
    5 cloves Garlic, chopped
    2-3 tsp. Curry Powder
    1 tsp. Cumin Powder
    Salt & Pepper to taste

Directions

Saute onion and garlic until tender. Add in spices and saute another 2-3 minutes. Add carrots, cauliflower, and water. Simmer 25 minutes or until tender. Blend in food processor to desired consistency.

Makes approx. 4, 1.5-cup servings

Serving Size: Makes about 4, 1.5-cup servings