Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.0 mg |
| Potassium | 818.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.2 g |
| Protein | 4.3 g |
| Vitamin A | 270.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 112.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.1 % |
| Copper | 8.5 % |
| Folate | 25.0 % |
| Iron | 8.0 % |
| Magnesium | 10.8 % |
| Manganese | 26.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.3 % |
| Selenium | 2.6 % |
| Thiamin | 11.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Carrot & Cauliflower Soup
View the full Curried Carrot & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Carrot & Cauliflower Soup
46 calories of Carrots, raw, (0.88 cup, chopped)
31 calories of Cauliflower, raw, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
5 calories of Curry powder, (0.75 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cumin powder, (0.25 tsp)
Calories per serving of Curried Carrot & Cauliflower Soup
46 calories of Carrots, raw, (0.88 cup, chopped)
31 calories of Cauliflower, raw, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
5 calories of Curry powder, (0.75 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cumin powder, (0.25 tsp)
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