Meal in a Cup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.5 mg
  • Total Carbs: 75.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Meal in a Cup calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    1 cuo frozen mixed berries
    1/2 banana
    1/2 cup of frozen magos
    1/2 cup Spianch
    1/2 cup Kale
    1/2 cup pineapple juice
    1/2 cup ice water

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WORK2140.