Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 807.3 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 52.6 g |
| Protein | 4.3 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 169.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 15.4 % |
| Copper | 20.4 % |
| Folate | 24.0 % |
| Iron | 13.7 % |
| Magnesium | 16.3 % |
| Manganese | 83.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 12.9 % |
| Selenium | 2.9 % |
| Thiamin | 13.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal in a Cup
View the full Meal in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal in a Cup
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
70 calories of Pineapple Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
17 calories of kale, raw, (0.50 cup)
3 calories of Fresh Express Baby Spianch, (0.50 cup)
Calories per serving of Meal in a Cup
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
70 calories of Pineapple Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
17 calories of kale, raw, (0.50 cup)
3 calories of Fresh Express Baby Spianch, (0.50 cup)
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