Maple Syrup Pumpkin Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 110.0
- Total Fat: 2.7 g
- Cholesterol: 6.3 mg
- Sodium: 28.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
View full nutritional breakdown of Maple Syrup Pumpkin Bars calories by ingredient
Introduction
Maple syrup, maple syrup and raisins make these eggless pumpkin bars a real treat! Chewy, tender and packed with flavour, they're great any time of the year! Maple syrup, maple syrup and raisins make these eggless pumpkin bars a real treat! Chewy, tender and packed with flavour, they're great any time of the year!Number of Servings: 24
Ingredients
-
1 1/2 cups flour
1/2 cup oats
1 tsp baking powder
1 tsp cinnamon
1/4 tsp ginger
pinch salt
1/3 cup butter, softened
1/3 cup maple sugar (or dark brown sugar)
1/2 cup dark amber maple syrup
1/2 cup skim milk
1/2 tbsp vanilla
1 1/2 cups pure pumpkin puree (not pie filling)
1 cup raisins
Directions
Preheat oven to 350F.
Grease and flour a 9×13” pan.
Whisk together the flour, oats, baking powder, cinnamon, ginger and salt. Set aside.
Cream together the butter and maple sugar.
Beat in syrup, milk, vanilla and pumpkin.
Gently mix in the dry ingredients, followed by the raisins.
Bake for 20 minutes.
Serving Size: Makes one 9x13" pan, 24 pieces
Grease and flour a 9×13” pan.
Whisk together the flour, oats, baking powder, cinnamon, ginger and salt. Set aside.
Cream together the butter and maple sugar.
Beat in syrup, milk, vanilla and pumpkin.
Gently mix in the dry ingredients, followed by the raisins.
Bake for 20 minutes.
Serving Size: Makes one 9x13" pan, 24 pieces