Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.3 mg |
| Sodium | 28.3 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.0 g |
| Protein | 1.9 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 3.1 % |
| Folate | 5.3 % |
| Iron | 7.0 % |
| Magnesium | 2.9 % |
| Manganese | 13.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.9 % |
| Selenium | 6.4 % |
| Thiamin | 7.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Syrup Pumpkin Bars
View the full Maple Syrup Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Syrup Pumpkin Bars
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Butter, salted, (0.01 cup)
16 calories of Syrup (Maple) - Maple Grove Farms Pure All Natural US Grade A Dark Amber, (0.02 cup)
7 calories of Pure Maple Sugar, (0.22 tbsp)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Maple Syrup Pumpkin Bars
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Butter, salted, (0.01 cup)
16 calories of Syrup (Maple) - Maple Grove Farms Pure All Natural US Grade A Dark Amber, (0.02 cup)
7 calories of Pure Maple Sugar, (0.22 tbsp)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Milk, nonfat, (0.02 cup)
Calories in Similar Recipes
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- Great bread machine recipe!
- Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
- Reduced fat and sugar. The best for snack or breakfast
- Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening...
- Slightly lighter than Splenda's reciepe