Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 8.7 g
  • Cholesterol: 12.7 mg
  • Sodium: 232.7 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Berry Smoothie calories by ingredient


Introduction

Great way to start the day Great way to start the day
Number of Servings: 1

Ingredients

    Chia Seed - Spectrum Organic Essentials (1T/12g)
    Almond Breeze Almond Milk, Unsweetened Original 4 oz
    *Redwood Hill Farm - Goat milk vanilla yogurt, 4 oz
    Spinach, fresh, 2 cup
    *Tripple berry mix frozen Thompson farms, 2 cup

Tips

Let the blender run for a few minutes to make sure all is mixed well.


Directions

Mix in a blender

Serving Size: 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTCHELLE24.