Carolyn's Paleo Bolognese Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 10.1 g
  • Cholesterol: 31.2 mg
  • Sodium: 539.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Carolyn's Paleo Bolognese Sauce calories by ingredient



Number of Servings: 10

Ingredients

    1 Lb ground grass-fed beef
    2 tbsp olive oil
    1 large onion, chopped and diced;
    4 cloves garlic, minced;
    3 carrots, diced;
    2 celery sticks, diced;
    2 tsp dried oregano;
    2 can tomato paste; plus 1-2 cans of water for each can of paste
    1/4 C Red Wine
    1/2 C Beef Broth
    1/4 Coconut Milk
    1 bay leaf;
    1 28 oz. can tomatoes;Crushed
    1 14.5 oz. can diced tomatoes
    Optional salt and pepper to taste;
    Fresh parsley for garnishing.


Directions

Saute Onion, Celery, Carrot & Garlic in olive oil for a few minutes. Add Beef and brown. Add all tomatoes & tomato paste and cook about 10 minutes. Add Beef Broth, Wine & cook 5 minutes. Add coconut milk and seasonings simmer 30 minutes & serve.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CJW102.