Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 10.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 31.2 mg
Sodium 539.3 mg
Potassium 966.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 7.1 g
Sugars 6.3 g
Protein 13.1 g
Vitamin A 82.6 %
Vitamin B-12 16.8 %
Vitamin B-6 27.7 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 16.5 %
Copper 20.0 %
Folate 11.5 %
Iron 42.0 %
Magnesium 14.5 %
Manganese 59.9 %
Niacin 22.7 %
Pantothenic Acid 5.4 %
Phosphorus 14.5 %
Riboflavin 16.0 %
Selenium 13.2 %
Thiamin 9.0 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Paleo Bolognese Sauce

View the full Carolyn's Paleo Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Paleo Bolognese Sauce

116 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

31 calories of Bay Leaf, (10 grams)

28 calories of Tomato Paste, (0.20 can (6 oz))

26 calories of Crushed Tomatoes, (80 grams)

9 calories of 365 Organic Diced Tomatoes, (0.18 cup)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Carrots, raw, (0.30 medium)

5 calories of Red Wine, (0.20 fl oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Coconut Milk (Silk), (0.03 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 cloves)

1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.05 serving)

1 calories of Oregano, ground, (0.20 tsp)


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