Chocolate Protein Shake - Sugar Free, Low Carb

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.3
  • Total Fat: 37.3 g
  • Cholesterol: 132.5 mg
  • Sodium: 150.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Chocolate Protein Shake - Sugar Free, Low Carb calories by ingredient


Delicious! Delicious!
Number of Servings: 1


    Whey Protein Powder* - Natural Chocolate Flavor, 1 serving
    Heavy Whipping Cream, .25 cup, fluid (yields 2 cups whipped)
    My Fairtrade Sugar Free Coco Powder, 1 tbsp
    *Splenda, 1 tsp
    Water, tap, .75 cup
    Cream Cheese, 1 oz
    **Flax Seed Meal (ground flax), 2 tbsp
    Ice, .5 cup


Put all ingredients together in a blender or magic bullet and blend until smooth.

Serving Size: Makes 1 chocolate milkshake smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KO11KO.