Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 37.3 g |
|---|---|
| Saturated Fat | 19.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 132.5 mg |
| Sodium | 150.1 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 23.3 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 3.2 % |
| Calcium | 8.5 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 10.0 % |
| Magnesium | 1.9 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protein Shake - Sugar Free, Low Carb
View the full Chocolate Protein Shake - Sugar Free, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protein Shake - Sugar Free, Low Carb
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
97 calories of Cream Cheese, (1 oz)
80 calories of Whey Protein Powder* - Natural Chocolate Flavor, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
20 calories of My Fairtrade Sugar Free Coco Powder, (1 tbsp)
0 calories of Splenda, (1 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Ice, (0.50 cup)
Calories per serving of Chocolate Protein Shake - Sugar Free, Low Carb
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
97 calories of Cream Cheese, (1 oz)
80 calories of Whey Protein Powder* - Natural Chocolate Flavor, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
20 calories of My Fairtrade Sugar Free Coco Powder, (1 tbsp)
0 calories of Splenda, (1 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Ice, (0.50 cup)
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