Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 472.3
Total Fat 37.3 g
Saturated Fat 19.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.8 g
Cholesterol 132.5 mg
Sodium 150.1 mg
Potassium 140.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 6.0 g
Sugars 1.0 g
Protein 23.3 g
Vitamin A 25.6 %
Vitamin B-12 3.8 %
Vitamin B-6 1.5 %
Vitamin C 0.6 %
Vitamin D 7.7 %
Vitamin E 3.2 %
Calcium 8.5 %
Copper 1.0 %
Folate 1.5 %
Iron 10.0 %
Magnesium 1.9 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 2.3 %
Phosphorus 6.6 %
Riboflavin 7.2 %
Selenium 1.4 %
Thiamin 1.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Protein Shake - Sugar Free, Low Carb

View the full Chocolate Protein Shake - Sugar Free, Low Carb Recipe & Instructions
Submitted by: KO11KO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Protein Shake - Sugar Free, Low Carb

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

97 calories of Cream Cheese, (1 oz)

80 calories of Whey Protein Powder* - Natural Chocolate Flavor, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

20 calories of My Fairtrade Sugar Free Coco Powder, (1 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Splenda, (1 tsp)

0 calories of Ice, (0.50 cup)


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