Healthy Pancakes "Maryvero"


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 3.1 g
  • Cholesterol: 28.4 mg
  • Sodium: 531.1 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Healthy Pancakes "Maryvero" calories by ingredient


Introduction

Very very healthy pancakes Very very healthy pancakes
Number of Servings: 7

Ingredients

    *Whole Wheat Flour, 1 cup.
    *Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields.
    *Buttermilk, lowfat, 1.5 cup.
    *Baking Powder, 1.5 tsp.
    *Splenda Sugar Blend for Baking, 4 tsp.
    *Salt, .5 tsp.
    *Egg, fresh, 1 medium.
    *Bob's Red Mill Whole Ground Flaxseed Meal, 1 Tbsp.
    *Wheat germ, crude, 50 grams.
    *1 tsp powder cinnamon

Directions

1.- Mix the egg, instant oatmeal and 1 cup of buttermilk in a bowl. Put mixture to one side to allow the oatmeal to soften.
2.- Preheat pan to a medium heat.
3.- In a big bowl, blend the rest of the ingredients, immidiately adding together the mixture from the first bowl. Add the remaining 1/2 cup of buttermilk to create a soft batter (if still too dry, add buttermilk as necessary).
4.- Spray no-stick cooking spray (pam) evenly into hot pan and pour 1/4 cup of batter mix, spreading it to the size of a C.D. .Flip pancake after 1 or 2 minutes to cook both sides. Serve hot.
*Batter makes about 6 to 7 pancakes.

Number of Servings: 7

Recipe submitted by SparkPeople user MARYVERO.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I did not have all ingredients so substituted: maple syrup for Splenda, 1/4 c flax meal for flax meal + wheat germ, buckwheat flour for whole wheat, and 1/4 c egg substitute for egg. They have a slight whole meal nuttiness and twang but nice hearty texture without being rough. Will make often. - 4/15/07