Applesause oatmeal muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 121.0 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Applesause oatmeal muffins calories by ingredient
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Number of Servings: 12


    1 cup Old fashioned oatmeal
    1 cup whole wheat flour
    1 cup skim milk
    1/2 cup unsweetened applesauce
    2 Egg whites
    1 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp salt
    1 tsp cinnamon
    1 tsp sugar
    Raisins or nuts optional


1. Soak oatmeal in milk for 1 hour (also soak raisins if using).
2. Preheat oven to 400 deg
3. Add egg whites and applesauce to oatmeal mixture
4. Combine all dry ingredients (except for cinnamon and sugar)
5. Add wet ingredients to dry ingredients, don't over mix. (I add some extra cinnamon to the batter at this point)
6. Spoon batter into a greased muffin pan, sprinkle with cinnamon and sugar mixture, and bake for 20 to 25 minutes.

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ROZLOUISE.

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