Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 121.0 mg
Potassium 117.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 1.4 g
Sugars 16.3 g
Protein 3.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.8 %
Vitamin D 2.1 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 3.3 %
Folate 0.8 %
Iron 4.2 %
Magnesium 1.9 %
Manganese 6.5 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.4 %
Riboflavin 0.9 %
Selenium 5.4 %
Thiamin 2.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesause oatmeal muffins

View the full Applesause oatmeal muffins Recipe & Instructions
Submitted by: ROZLOUISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesause oatmeal muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Raisins, (0.06 cup, packed)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

7 calories of Milk, Hood Simply Smart Fat free Milk, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.