Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 121.0 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 16.3 g |
| Protein | 3.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.4 % |
| Calcium | 4.2 % |
| Copper | 3.3 % |
| Folate | 0.8 % |
| Iron | 4.2 % |
| Magnesium | 1.9 % |
| Manganese | 6.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.9 % |
| Selenium | 5.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesause oatmeal muffins
View the full Applesause oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesause oatmeal muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
7 calories of Milk, Hood Simply Smart Fat free Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Salt, (0.04 tsp)
Calories per serving of Applesause oatmeal muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
7 calories of Milk, Hood Simply Smart Fat free Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Salt, (0.04 tsp)
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