Cottage Cheese black bean dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.2
- Total Fat: 0.7 g
- Cholesterol: 1.1 mg
- Sodium: 615.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.0 g
- Protein: 9.2 g
View full nutritional breakdown of Cottage Cheese black bean dip calories by ingredient
Number of Servings: 4
Ingredients
-
1 can black beans rinsed and drained
.5 cup cottage cheese
.5 cup salsa
Directions
Blend everything together serve
Serving Size: 4- 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NKESSINK.
Serving Size: 4- 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NKESSINK.