Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 615.4 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.5 g |
| Protein | 9.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.2 % |
| Copper | 5.6 % |
| Folate | 2.1 % |
| Iron | 13.2 % |
| Magnesium | 1.4 % |
| Manganese | 1.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 3.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese black bean dip
View the full Cottage Cheese black bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese black bean dip
80 calories of Bush's, Black Beans, (0.38 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
9 calories of Salsa, (0.13 cup)
Calories per serving of Cottage Cheese black bean dip
80 calories of Bush's, Black Beans, (0.38 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
9 calories of Salsa, (0.13 cup)
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