Prins Lo Carb Bacon n Egg Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.9
- Total Fat: 18.3 g
- Cholesterol: 310.4 mg
- Sodium: 613.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.5 g
- Protein: 21.8 g
View full nutritional breakdown of Prins Lo Carb Bacon n Egg Quiche calories by ingredient
Introduction
Add anything your heart desires, whatever leftovers might be in your fridge for a satisfying fuel! Add anything your heart desires, whatever leftovers might be in your fridge for a satisfying fuel!Number of Servings: 4
Ingredients
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6 Large Eggs
2c broccoli
6+ slices of Tyson Turkey Bacon
.5c Blue Diamond Unsweetened Almond Milk Original
.5c Shredded Swiss
2 sticks Frigo String Cheese
.5 tsp baking soda
Tips
Add seasonings to taste... I used several varieties of Mrs Dash and everything laying around the house like leftover broccoli from another meal.
Serve with half of an Atkins flax muffin to make it a very satisfying meal!
Directions
Nuke bacon per instructions. Tear bacon into strips, leaving 2-3 slices for the top.
Mix eggs, milk, torn bacon pieces, shredded cheese with whisk until thoroughly aerated. Pour into Pam-sprayed glass pan (square worked well).
Place broccoli throughout egg mixture, Tear strips of string cheese onto top to form a grid. Place 2-3 bacon strips across the top.
Bake at 350 for 40-45 minutes.
Serving Size: makes 4 hefty servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCHESSA.
Mix eggs, milk, torn bacon pieces, shredded cheese with whisk until thoroughly aerated. Pour into Pam-sprayed glass pan (square worked well).
Place broccoli throughout egg mixture, Tear strips of string cheese onto top to form a grid. Place 2-3 bacon strips across the top.
Bake at 350 for 40-45 minutes.
Serving Size: makes 4 hefty servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCHESSA.