Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 310.4 mg |
| Sodium | 613.5 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 21.8 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 68.9 % |
| Vitamin D | 18.3 % |
| Vitamin E | 10.0 % |
| Calcium | 33.5 % |
| Copper | 1.3 % |
| Folate | 17.0 % |
| Iron | 8.7 % |
| Magnesium | 3.3 % |
| Manganese | 5.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 18.5 % |
| Selenium | 1.9 % |
| Thiamin | 1.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prins Lo Carb Bacon n Egg Quiche
View the full Prins Lo Carb Bacon n Egg Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prins Lo Carb Bacon n Egg Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of Tyson Bacon Ready to Serve 2 slices (15g), (0.75 serving)
50 calories of Food Club Swiss Shredded 1/4c (28g), (0.50 serving)
25 calories of Frigo Light String Cheese, (0.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Blue Diamond Unsweetened Almond Milk Original 1c (240mL), (0.13 serving)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Prins Lo Carb Bacon n Egg Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of Tyson Bacon Ready to Serve 2 slices (15g), (0.75 serving)
50 calories of Food Club Swiss Shredded 1/4c (28g), (0.50 serving)
25 calories of Frigo Light String Cheese, (0.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Blue Diamond Unsweetened Almond Milk Original 1c (240mL), (0.13 serving)
0 calories of Baking Soda, (0.13 tsp)
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